Skeptical about soy!? Lets clear the confusion so you can feel good about this amazing, superfood that not only has anti-cancer benefits but, helps to reduce your risk for diabetes, obesity, and cardiovascular disease! Plus get 4 incredible tofu recipes that will inspire you and your family to eat more meat-free meals!
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Was anyone else that kid in your squad at school that had the best packed lunches? When I was little nothing helped to beat the Monday blues like a legit gourmet style lunch - just like this Green Goddess Chickpea + Egg Salad Sandwich on toasted everything bagel... is 3rd period over yet!? Get the recipe (gluten free, dairy free, vegetarian) PLUS learn which type of eggs you should buy to get the most nutrition bang for your buck!
It's hard to miss this Summer classic as you stroll through the farmers market. Being a big fan of zucchini and while the variety of squash is at its peak nutritional value, its also nearly impossible for me not to grab some and add to my market haul.
As it turns out, your Mother was right. Eating an apple a day might actually keep the doctor away. Aka, if you need me, i'll be over here twirling my fork full of apple noodles to get ALL the health benefits... yup, apple noodles (they're Uh-mazing!). Try them in my favorite Spiralized Apple Chicken Salad and let me know what you think of this apple + pecan + chicken + goat cheese combo!? Plus, get my answer to why apples in general are considered to be such a powerful fruit!
Soy has never been more popular in the supermarket but, the real question is ... is soy good for you?? Many people have been skeptical of soy but, we dive into what the science tells us. Plus, get the recipe for our favorite crispy tofu 2 ways - Buddha Bowls + Spring Rolls with a Spicy Peanut Dipping Sauce!
Kick off Cinco De Mayo with this Rebooted Tex Mex Mac N "cheese"! Prepare to drool. Then prepare your grocery list. Friday is coming, and you want to be ready for the fiesta with this ultimate comfort food dish with a kick of spice and no guilt! There is no better excuse - as if we needed one - to celebrate the delicious Mexican cuisine then with these colorful, flavorful, DF, GF, and mostly plant based (don't tell the kids!) Mac N' "Cheese" stuffed bell peppers!
Move over salad in a jar, we're completely sold on this ingenious, convenient way to eat our favorite ramen noodle bowl and guess what, its easy, inexpensive, versatile, healthy and stands the ultimate test of travel. Say hello to the new and rebooted: cup-o-ramen!
This bagel sandwich is EVERYTHING with our Radish Everything Bagel Cream Cheese spread! Not only this cream cheese recipe dairy free + vegan but its super silky + makes any toast or bagel go from 0-100! Packed with plant based healthy fats and protein + loaded up with all the healthy veggies toppings, this epic brunch spread is perfect for your next gathering!
Check out our favorite Roots Reboot lunchabowl combo yet!