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Smoothie
For this month’s Roots Reboot Round-Up, I surveyed the Roots Reboot RD team about their favorite fall food memories and asked them to share a recipe, as well. From my warming white chicken chili, to pumpkin flavored breakfast treats, to tailgate staples, the Roots Reboot team has got you covered on the fall favorites!
You’ve already heard and seen all of the health and nutrition buzz around smoothies. However, some of the "all natural" and “healthy” smoothies you may be making at home or buying at cafes could be an easy way to overeat some foods when blended into a liquid shake - making these “healthy” smoothies sometimes 900 calories, 25gm fat, 35gm protein, and 40gm sugar and you unknowingly could be sabotaging your health and weight goals! That’s why we teach the Reboot 5 so you can make sure you have a healthy balance of all 5 key smoothie components and can trust it will be a delicious shake will be health promoting!
