Feb-YOU-ary is the month of love, hearts, and ENDLESS amounts of chocolate (amen). While typically you show love to others on valentines day, we tend to forget about ourselves. Let’s be honest, the term “self-love” has been overpopulating our instagram feeds, but what does self love really mean to you? As Registered Dietitians, we advocate for not only nutrition, but for investing in our overall health and wellness. Here are some tips we believe will benefit your overall mind, body, and soul! And no, we’re not just talking about a night in with a facemask and a glass of wine (however, don’t mind if i do!)
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Gabby Cabacab
From fad diets, superfoods, supplements, to new technology and research, every year there’s always something new and innovative out there to help make our lives easier and our health optimized! The question is, are they worth of all this hype or just is it just another marketing scam? Do we invest or say “Thank you, NEXT”??