Want personalized nutrition + lifestyle solutions
to improve pre-diabetes / diabetes long-term?


personalized diabetes wellness Programs

One-On-One, Individual Attention With Your Personal Registered Dietitian

30-day Reset

Get a fresh start with nutrition + digestive health goals with our
30 Days
personalized nutrition plan.

  • 1 week pre-screen wellness assessment

  • 1 - 60 minute initial appointment

  • 3 - 30 minute weekly follow up appointments

  • 30 days of unlimited support, accountability, and feedback with best matched personal Registered Dietitian

90-day Reboot

Implement a sustainable, life changing approach with our
3 month
personalized nutrition plan. 

  • 1 week pre-screen wellness assessment

  • 1 - 60 minute initial appointment

  • 7 - 30 minute follow up appointments

  • 90 days of unlimited support, accountability, and feedback with best matched personal Registered Dietitian

180-Day Reboot

Implement a sustainable, life changing approach with our
6 month
personalized nutrition plan.

  • 1 week pre-screen wellness assessment

  • 1 - 60 minute initial appointment

  • 11 - 30 minute follow up appointments

  • 180 days of unlimited support, accountability, and feedback with best matched personal Registered Dietitian

365-day reboot

Implement a sustainable, life changing approach with our
1 year
personalized nutrition plan.

  • 1 week pre-screen wellness assessment

  • 1 - 60 minute initial appointment

  • 19 - 30 minute follow up appointments

  • 365 days of unlimited support, accountability, and feedback with best matched personal Registered Dietitian

 

Small group Diabetes masterclass program

6-Month, Interactive Small Group Nutrition MASTERCLASS

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180-Day Small Group Reboot

Implement a sustainable lifestyle approach with 6 months of community support, accountability and coaching from a Registered Dietitian Diabetes Specialist.

  • Limited seats - small group of 15 maximum - to have high level attention, engagement, and support needed for real lifestyle outcomes.

  • 12 - 60 minute nutrition and wellness interactive group classes. Meet weekly for the first month, bi-weekly thereafter!

  • 180-days of community support, group challenges, accountability, and small group private forum!

  • 180 days of unlimited personal Registered Dietitian support, accountability, and feedback through mobile app food photo sharing, direct messaging, and group chat forum!

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see what clients are saying:

“I’m feeling really good. It is a challenge not making a “quick fix” with a diet, but I feel proud of the changes I’ve made with entering new foods into my diet instead of crash dieting. I am more open to trying different foods and adding more vegetables to my diet. I am also more inclined to have a variety of lunch and dinner options rather than the same thing. Emily also helped me to stop fearing certain foods and just have a neutral approach to all food. Overall, the biggest change is my mentality.”

  • E.W., 30 Day Program, June 2019

 

Meet your pre-diabetes / diabetes Specialist Dietitian

with a free introduction consult call: